Therapy isn’t one-size-fits-all. I tailor our work to your needs, experiences, strengths, and goals while creating a space that feels collaborative, supportive, and genuine. I work with children, teens, adults, and families across Alabama through telehealth, with in-person services in Wedowee coming soon.

Finding the right therapist can sometimes feel overwhelming, but you don't have to navigate it alone. Whether you’re looking for support for yourself or a loved one, you’re always welcome to reach out with questions and talk through what kind of support might be the best fit before getting started.

Anxiety & Emotional Wellbeing
Anxiety • Stress • Depression • Burnout • Emotional regulation • Coping skills

Trauma & Life Experiences
Trauma & PTSD • Grief • Life transitions • Adjustment difficulties • Self-esteem • Identity concerns

ADHD & Neurodivergence
ADHD • Neurodivergence • Executive functioning • School-related stress • Social difficulties

Relationships & Family
Family conflict • Parenting concerns • Parent-child relationships • Relationship issues • Boundaries • People-pleasing • Behavioral concerns

Clinical Concerns I work with:
My clinical approach

Therapy shouldn't feel rigid. My approach is flexible, collaborative, and entirely tailored to you or your child, drawing from proven practices while adapting to whatever helps you reach your goals. Depending on what is needed, we can focus on individual sessions, family sessions, or a blend of both.

With younger clients, sessions often incorporate creative, narrative, and play-based tools to make expression feel natural, alongside Parent-Child Interaction Therapy (PCIT) when it is a good fit for families.

For teens and adults, we focus on practical ways to connect your mind and body, drawing from cognitive techniques, mindfulness, somatic techniques, and a strong focus on the strengths you already carry.

No matter your age, our work is grounded in deep respect for how your unique mind works. We’ll move at a pace that honors your story while keeping your safety and comfort at the center.

Call or text: (256) 906-5822